A sedentary lifestyle and smoking are two of the many causes that are leading to stroke among young Indians. Abhishek Mande finds out how real this health threat is, how to identify and avoid it.
Dr. Prabhakar Shetty found himself examining a 31-year-old comatose patient at the Columbia Asia Hospital in Yeshwantpur, Bengaluru. The young man had suffered a stroke. "The main artery going to his brain had developed blood clots," says Dr Shetty. "He had a history of previous blood clot formation in the legs and was prone to it. But his smoking habit had compounded the problem."
Young people suffering from stroke is not uncommon in India any more, says Dr Sheety. "The threat is quite real," observes Dr Shyamal K Das from the Bangur Institute of Neurology in Kolkata. Dr Das has conducted an extensive community-based study of stroke patients in Kolkata. He points out that over 8 per cent of the total stroke cases he has studied affect the young -- "largely men below the age of 40 years."
Neurologist Dr Sunanda Anand, who practices in Mumbai, agrees. "It is safe to say that one in every four stroke patients I treat are under 40," she says, adding that stroke is the most common cause of morbidity today.
All of them point to the drastic lifestyle of today's youngsters -- high-pressure jobs, smoking, alcohol and a sedentary routine among other things -- as the causes.
What is a stroke?
Simply put, a stroke or a brain attack is a sudden impairment in the functioning of the brain.
A blockage in the arteries or veins or the rupturing of a blood vessel can cause such a condition.
Dr Das says, "Strokes can be ischemic, caused by the lack of blood flow to the brain due to clots, or hemorrhagic, caused by a ruptured blood vessel."
Between the two, the more common type of stroke is ischemic, when a clot can be formed in the main artery of the brain, or if a clot or an air bubble formed in another part of the body is carried through the bloodstream into the brain.
a.. Permanent or temporary loss of speech and/or hearing ability is one of the fallouts of a stroke. Says Dr Anand, "In case of a heart attack, you can still return to normal life. But a stroke patient does not always return to normal. It can be traumatic not just for the patient but also her/his family."
b.. In extreme cases, a stroke can lead to paralysis. This means the patient can be either entirely bed-ridden or then largely dependent on other people.
c.. Stroke patients are also always at risk of suffering a second attack. In a way, life can never be the same after you have been hit.
So far, strokes have usually been associated with the elderly. However, it isn't unusual for youngsters to be affected.
The causes of a stroke are many. While some of them can be genetic, others are largely self-created.
Says Dr Das: "Uncontrolled hypertension is the single most common cause for Hemorrhagic strokes. An Ischemic stroke, on the other hand, can be the result of a variety of factors:
Hypertension remains at the top of this list too.
Smoking comes a close second, because nicotine intake leads to hardening of the arteries and damages the lining of the blood vessels. This narrowing of the vessels and vessel walls leads to clots and results in a stroke.
Diabetes patients are also prone to ischemic strokes (since high blood sugar causes occlusions in small vessels), as are people with Dyslipidemia or high levels of fat or cholesterol.
According to Dr Sunanda Anand, "Strokes are not very common among young Indian women. However, this risk has increased with more of them taking to smoking or tobacco and consuming birth control pills. Young Indian women are more prone to venous strokes, or strokes that are caused by a clot in the veins, that drain the blood out of the brain (all other strokes are caused by a clot or a hemorrhage in the arteries that carry blood to the brain.) The oral contraceptive pill is one of the major contributors, as it causes blood clots in the veins," she points out.
Indians, with our apple-shaped bodies, are usually prone to obesity. Long work hours usually lead to a sedentary lifestyle. And an inactive life with little or no exercise and consumption of alcohol and smoking will only make things worse in the long run."
Add to this excessive intake of junk food and lack of fruits and veggies in the diet and you have a lethal combination.
According to some studies, sustained migraine attacks can also cause a stroke. A recent research in Iceland concludes that people suffering from a migraine problem are at a higher risk of dying from a heart or a brain attack.
As banal as it may sound, the only way you can avoid a stroke is by leading a healthy lifestyle.
Dr Puneet Saxena, an associate professor in the medicine department at the Sawai ManSingh Medical College, Jaipur, provides us with tips:
Watch your weight: High levels of fat and cholesterol are not good for your body.
Kick the butt: Smoking is one of the major reasons for stroke among young people. Besides, it isn't a healthy habit anyway.
Exercise regularly: Sedentary lifestyle can lead to multiple complications -- for stroke or otherwise.
Keep a check on your sleeping and eating habits: Adequate rest and a healthy diet are important.
Regular health check-ups: After a certain age, it is crucial that one goes in for regular medical check-ups. A routine check-up can sometimes throw up a shocker.
No comments:
Post a Comment