How can we overcome the ups and downs in our daily life?

Ajnana (Ignorance) and Dukha (Sorrow) cannot be destroyed by rituals and rites. This is the lesson the scriptures teach us. However, what is happening now is that people have forgotten their real nature. They believe that they are the body and the senses, and crave for objective pleasures. They delude themselves that they can secure joy by catering to the body and senses. Such attempts cannot earn bliss. Instead, they earn disillusionment, defeat and disaster; they reap sorrow and joy in quick succession. The ajnana can only be destroyed with the knowledge of the Divine Self. When illusion disappears, the sorrow produced by one's involvement in the ups and downs of the world is destroyed and one can realize that humanity is the Embodiment of Bliss.